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Organic vs Natural: What's the Difference?

Organic food has become increasingly popular recently, with many people switching from conventionally grown food to organic food. The...

Doctors worldwide misdiagnose patients with the wrong diseases. Misdiagnosis can occur due to providers not having enough information.

Bio-individuality means that each person has highly individualized nutritional requirements based on external and internal factors.

Sep 21, 20222 min read

Intermittent fasting is an umbrella term for various diets where you alternate between periods of fasting and eating.

Sep 18, 20221 min read

Fat can only be removed when you move your body and spend more energy than you consume through food!

Sep 16, 20222 min read

This belief has led to a common misconception that eating at the wrong time forces your body to store fat.