Without Knowledge, Action is Useless and
Knowledge Without Action is Futile.

Doctors worldwide misdiagnose patients with the wrong diseases. Misdiagnosis can occur due to providers not having enough information.

Bio-individuality means that each person has highly individualized nutritional requirements based on external and internal factors.

Insulin sensitivity refers to how sensitive the body’s cells are to insulin. High insulin sensitivity allows our body to use blood glucose

Acute loss of skeletal muscle mass causes Sarcopenia. It is one of the things you definitely need to watch for once you cross your thirties.

Meditation enables you to introspect and create a better internal environment that helps you grasp reality.

Intermittent fasting is an umbrella term for various diets where you alternate between periods of fasting and eating.

Fat can only be removed when you move your body and spend more energy than you consume through food!

This belief has led to a common misconception that eating at the wrong time forces your body to store fat.

Our bodies give us signals about our health every day. Back pain is one of them. Tuning in and self-checks help you to listen to your body.